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This Web site is a component of the SAMHSA Health Information Network. |
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Dealing With the Effects of Trauma
A Self-Help Guide
Barriers to Healing
Are there any things you are doing that are getting in the way of your healing,
such as alcohol or drug abuse, being in abusive or unsupportive relationships,
self-destructive behaviors such as blaming and shaming yourself, and not
taking good care of yourself? Think about the possible negative consequences
of these behaviors. For instance, if you get drunk, you might lose control
of yourself and the situation and be taken advantage of. If you overeat,
the negative consequences might be weight gain, poor body image, and poor
health. You may want to work on changing these behaviors by using self-help
books, working with a counselor, joining a support group, or attending
a 12-step program.
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