Speaking Out for Yourself
A Self-Help Guide
In Closing
Speaking out for yourself often is difficult. Give yourself a pat on the back for each action you take. When you do something that is very hard or that is a major accomplishment, give yourself a treat, like taking a walk, calling a friend, or visiting a museum. Don't be discouraged by setbacks. Applaud yourself for starting again. And always keep in mind—
You are a unique and valuable person. You have the right to speak out for yourself, to protect your rights, and to insist that others treat you well.
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